Εμφάνιση αναρτήσεων με ετικέτα Health. Εμφάνιση όλων των αναρτήσεων
Εμφάνιση αναρτήσεων με ετικέτα Health. Εμφάνιση όλων των αναρτήσεων

Τρίτη, 17 Απριλίου 2018

Τετάρτη, 24 Μαΐου 2017

Σάββατο, 18 Μαρτίου 2017

Healthy Diet: Scientists Say Eating Cheese Can Help Weight Loss

Scientists said eating cheese does not raise a person’s cholesterol level and could even help you lose weight, the Sun reported.

In a study conducted in Ireland, scientists discovered that people who ate plenty of cheese do not have a higher cholesterol level than those who did not. The study used 1,500 adults, who kept a four-day food diary and were asked to note how many dairy products they consumed.

Κυριακή, 1 Ιανουαρίου 2017

Government urging for salt reduction may have big effect on health

Government-supported policies to reduce people's salt consumption are highly cost-effective worldwide, a new study reports.

"We know that excess dietary salt causes hundreds of thousands of cardiovascular deaths each year," said study senior author Dr. Dariush Mozaffarian. He's dean of Tufts University's Friedman School of Nutrition Science and Policy in Boston.

Σάββατο, 20 Φεβρουαρίου 2016

Σάββατο, 8 Νοεμβρίου 2014

9 Incredible Health Benefits of Coffee

Coffee is such a staple in the American diet. From their a.m. wake-up call to their cup of decaf with dessert after dinner, Americans are drinking the stuff all day long. And while this miracle brew has been besmirched with old wives’ tales that it’ll stunt your growth (false, by the way), coffee, in truth, is brimming over with health benefits.

Why the discrepancy? Dave Asprey, author of The Bulletproof Diet, explains that for coffee to be good for you, it has to be good coffee. “The studies on coffee and health go back and forth,” he explains.

Σάββατο, 18 Οκτωβρίου 2014

5 Reasons to Stop Drinking Energy Drinks

Energy drinks have been touted as a virtual fountain of miracles. Ads imply they give you not only energy but stamina, strength, alertness, good health and the ability to perform amazing athletic and intellectual feats. But a new report this week from the UN’s World Health Organization is merely the latest piece of evidence suggesting you might as well stick with that cup of coffee that can actually be good for you.

What’s the problem? There are several things you might want to pay attention to before you reach for another can or bottle of your favorite energy drink.

Πέμπτη, 25 Σεπτεμβρίου 2014

WHO: Eating Less Salt Can Save Lives

The World Health Organization (WHO) says up to two million deaths a year could be prevented simply by reducing salt consumption.  In the lead up to World Heart Day on September 29, WHO is calling on countries to take action on the overuse of salt, which can cause heart disease and stroke. WHO reports non-communicable diseases, including heart disease and stroke, are the leading causes of premature death globally.  These two cardiovascular diseases account for 17 and one half million deaths a year.