Εμφάνιση αναρτήσεων με ετικέτα Peanuts. Εμφάνιση όλων των αναρτήσεων
Εμφάνιση αναρτήσεων με ετικέτα Peanuts. Εμφάνιση όλων των αναρτήσεων

Τετάρτη, 15 Νοεμβρίου 2017

Σάββατο, 18 Μαρτίου 2017

Healthy Diet: Scientists Say Eating Cheese Can Help Weight Loss

Scientists said eating cheese does not raise a person’s cholesterol level and could even help you lose weight, the Sun reported.

In a study conducted in Ireland, scientists discovered that people who ate plenty of cheese do not have a higher cholesterol level than those who did not. The study used 1,500 adults, who kept a four-day food diary and were asked to note how many dairy products they consumed.

Σάββατο, 20 Δεκεμβρίου 2014

6 Reasons We Should Be Eating Peanuts

Peanuts are often left out of the 'healthy nut' snacks and while yes, they are technically a legume, there are many reasons why you should be eating peanuts and peanut butter.

1. Can Lower Cholesterol and More

Even though peanuts are energy-dense (high in calories and fat) major studies show that peanuts and peanut butter can lower cholesterol, triglycerides without causing weight gain.