Εμφάνιση αναρτήσεων με ετικέτα Weight Loss. Εμφάνιση όλων των αναρτήσεων
Εμφάνιση αναρτήσεων με ετικέτα Weight Loss. Εμφάνιση όλων των αναρτήσεων

Σάββατο, 18 Μαρτίου 2017

Healthy Diet: Scientists Say Eating Cheese Can Help Weight Loss

Scientists said eating cheese does not raise a person’s cholesterol level and could even help you lose weight, the Sun reported.

In a study conducted in Ireland, scientists discovered that people who ate plenty of cheese do not have a higher cholesterol level than those who did not. The study used 1,500 adults, who kept a four-day food diary and were asked to note how many dairy products they consumed.

Σάββατο, 8 Νοεμβρίου 2014

9 Incredible Health Benefits of Coffee

Coffee is such a staple in the American diet. From their a.m. wake-up call to their cup of decaf with dessert after dinner, Americans are drinking the stuff all day long. And while this miracle brew has been besmirched with old wives’ tales that it’ll stunt your growth (false, by the way), coffee, in truth, is brimming over with health benefits.

Why the discrepancy? Dave Asprey, author of The Bulletproof Diet, explains that for coffee to be good for you, it has to be good coffee. “The studies on coffee and health go back and forth,” he explains.