Εμφάνιση αναρτήσεων με ετικέτα caffeine. Εμφάνιση όλων των αναρτήσεων
Εμφάνιση αναρτήσεων με ετικέτα caffeine. Εμφάνιση όλων των αναρτήσεων

Σάββατο, 8 Νοεμβρίου 2014

9 Incredible Health Benefits of Coffee

Coffee is such a staple in the American diet. From their a.m. wake-up call to their cup of decaf with dessert after dinner, Americans are drinking the stuff all day long. And while this miracle brew has been besmirched with old wives’ tales that it’ll stunt your growth (false, by the way), coffee, in truth, is brimming over with health benefits.

Why the discrepancy? Dave Asprey, author of The Bulletproof Diet, explains that for coffee to be good for you, it has to be good coffee. “The studies on coffee and health go back and forth,” he explains.

Σάββατο, 18 Οκτωβρίου 2014

5 Reasons to Stop Drinking Energy Drinks

Energy drinks have been touted as a virtual fountain of miracles. Ads imply they give you not only energy but stamina, strength, alertness, good health and the ability to perform amazing athletic and intellectual feats. But a new report this week from the UN’s World Health Organization is merely the latest piece of evidence suggesting you might as well stick with that cup of coffee that can actually be good for you.

What’s the problem? There are several things you might want to pay attention to before you reach for another can or bottle of your favorite energy drink.