Εμφάνιση αναρτήσεων με ετικέτα sugar. Εμφάνιση όλων των αναρτήσεων
Εμφάνιση αναρτήσεων με ετικέτα sugar. Εμφάνιση όλων των αναρτήσεων

Σάββατο, 20 Δεκεμβρίου 2014

6 Reasons We Should Be Eating Peanuts

Peanuts are often left out of the 'healthy nut' snacks and while yes, they are technically a legume, there are many reasons why you should be eating peanuts and peanut butter.

1. Can Lower Cholesterol and More

Even though peanuts are energy-dense (high in calories and fat) major studies show that peanuts and peanut butter can lower cholesterol, triglycerides without causing weight gain. 

Σάββατο, 18 Οκτωβρίου 2014

5 Reasons to Stop Drinking Energy Drinks

Energy drinks have been touted as a virtual fountain of miracles. Ads imply they give you not only energy but stamina, strength, alertness, good health and the ability to perform amazing athletic and intellectual feats. But a new report this week from the UN’s World Health Organization is merely the latest piece of evidence suggesting you might as well stick with that cup of coffee that can actually be good for you.

What’s the problem? There are several things you might want to pay attention to before you reach for another can or bottle of your favorite energy drink.